Blog Articles

#1 A TRAINING TOOL FOR ANY GOAL

Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.

Strength? Load it as heavy as you see fit and lift it.

Power? Throw it, clean it.

Conditioning? Use it for a...

The Brain and The Impossible...

Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I got 55 reps, and, as a 155 lb dude, felt somewhat accomplished. The following week, I attempted the...